01
Written around your gear
You keep an inventory of what you can actually train with. Every plan is written against it — no leg press you don't own, no improvised substitute mid-session.
Train hard. Adapt anywhere.
The plan fits the gym you actually have.
Tell Buffalo Hustle your goal, your schedule, and the equipment you own. It writes the program around that — and rewrites it, in plain English, when your life changes.
Two AI plans free, forever · Unlimited tracking on the free tier · 18+
In short
What is Buffalo Hustle?
Buffalo Hustle plans and tracks functional strength and conditioning workouts. You give it your goal, experience, schedule, and the equipment you actually own; it generates a 3–8 week program written around all of it, and you log every set against that plan. Ask for a change in plain English and the plan is rewritten — with every earlier version kept. It runs in the browser as a fast PWA, and on Android.
The thesis
Most plans assume
a gym you don't have.
Sooner or later every other app prescribes a machine you don't own, and you're back to guessing at a substitute mid-set. Buffalo Hustle asks what's in your gym first — the barbell without the rack, the dumbbells that stop at 50s, the bands and the pull-up bar — and writes the program around that. Structure, without pretending your garage is a commercial floor.
Your gear first
Plain-English revisions
Every version kept
Three core pillars
02
Rewritten when you ask
Say what you want changed the way you'd say it out loud. The plan gets rebuilt around the request, and every earlier version stays on file.
03
Logged set by set
Weight and reps as you lift, not reconstructed after. Supersets, giant sets, band levels, and a MetCon timer that scores the piece the way you ran it.
What's under the hood
Everything here
is already shipped.
Equipment
01
Equipment-aware programming
Plans are written against the inventory you maintain. If a generated plan trips on gear you don't have, it gets a correction pass before it ever reaches you.
AI plans
02
Plan generation
A 3–8 week program with 2–6 training days per cycle, built from your goal, experience, schedule, and gear. Generated automatically — no coach writes or reviews it.
Revision
03
Revise in plain English
"Fewer days." "More upper body." "Swap back squats." Ask the way you'd say it, and the plan is rewritten around the request.
History
04
Every version kept
A revision never costs you what you've done. Previous versions are retained and completed work carries forward into the new plan.
Tracking
05
Set-by-set logging
Log weight and reps as you lift. Supersets and giant sets are first-class, and reps stay editable mid-session when the set doesn't go to plan.
In session
06
Mid-workout swap
Rack taken, shoulder cranky, bench occupied. Swap the movement and keep going instead of abandoning the session.
In session
07
Skip a workout
A missed day settles cleanly instead of leaving the plan half-finished — and the skip survives a later revision.
Loads
08
Bodyweight & band loads
Set rows don't demand a weight that doesn't exist. Bodyweight work logs as bodyweight, and bands log a level rather than a color.
Conditioning
09
MetCon scored by shape
An AMRAP asks for rounds. A for-time piece asks for the clock. An EMOM asks for rounds alone. Timer built in, scoring that matches the work.
Optional
10
Weekly variation
Accessories and the conditioning finisher rotate week to week so sessions don't go stale. The primary lift never varies, so progressive overload still holds — and you can switch the whole thing off.
Overview
11
The full rotation
The dashboard shows the current week. Plan overview is the read-only view of the entire program, start to finish.
Progress
12
Progress & history
Weekly completion, weekly lifting volume, and top lifts by max weight and total reps — plus every saved session with its duration.
In the app
Who it's for
Built for a real kit,
not a catalogue.
The equipment-constrained lifter
You already know how to lift and you train three to five days a week — in a garage, an apartment, or a bare-bones commercial gym. The kit is real but incomplete: a barbell and plates but no rack, dumbbells that stop at 50s, bands and a pull-up bar. You want structure without a coach's price tag.
The returning lifter
You trained seriously before and you're coming back. You need a plan that survives a missed week without a manual rebuild — and that tells you what today's session is instead of handing you a PDF and good luck.
Not built for complete beginners — the app assumes you can execute a hinge. No rehabilitation or injury programming, and no physique-first framing. Adults 18 and over only.
How it works
From profile to first
session in four steps.
01
Set profile & gear
Your goal, experience level, and how many days you can train — then check off the equipment you can actually use regularly.
02
Get your plan
A 3–8 week program is generated around all of it, with optional progression rules keyed to week ranges.
03
Train & log
Work through the session, log each set as you go, swap a movement if you need to, and run the timer on conditioning pieces.
04
Ask for changes
Life moves. Say what needs to change and the plan is rewritten around it, with your completed work carried forward.
On scheduling: plans run on a rolling cycle of one to seven days rather than fixed calendar weekdays. Positions in the cycle without a workout assigned come through as recommended rest days, so a plan bends around the week you actually have.
What it costs
Start free. Stay free
if that's all you need.
Free
$0
- Two AI plan generations, lifetime — enough for a plan plus a revision
- Unlimited workout tracking
- Unlimited history
Monthly
$7.99/mo
- Unlimited plan generation and revision
- Everything in Free
- 7-day free trial, new customers
Yearly Best value
$59.99/yr
- About $5.00 a month — 37% off monthly
- Everything in Monthly
- 7-day free trial, new customers
Web checkout isn't live yet — paid plans are billed through Google Play in the Android app. Free trials are for new customers only. Prices in USD.
Questions, answered
Frequently asked
about Buffalo Hustle.
What is Buffalo Hustle?
Buffalo Hustle plans and tracks functional strength and conditioning workouts. You give it your goal, experience, schedule, and the equipment you actually own, and it generates a 3–8 week program written around all of that. You then log every set against the plan. It runs in the browser as a Progressive Web App, and there is an Android app.
How does Buffalo Hustle use my equipment?
You maintain an inventory of the equipment you can train with regularly, and plans are written against that inventory. If a generated plan trips on gear you don't have, the system runs a correction pass to fix it rather than handing you a workout you can't do.
Who writes the training plans?
Plans are generated automatically by AI from the profile you set — goal, experience level, schedule, and equipment. No human coach writes, reviews, or approves them. Workouts are automatically generated and aren't medical advice.
Can I change a plan after it's generated?
Yes. Ask for a change the way you'd say it out loud — fewer days, more upper body, swap back squats — and the plan is rewritten. Every previous version is kept and the work you've already completed carries forward, so nothing is lost.
How does the training schedule work?
A plan runs on a rolling cycle of one to seven days rather than fixed calendar weekdays, with two to six training days in that cycle. Positions in the cycle that aren't assigned a workout surface as recommended rest days, so the plan bends around the week you actually have.
What does Buffalo Hustle cost?
The free tier includes two lifetime AI plan generations — enough for a plan plus a revision — and unlimited workout tracking and history. Paid plans are $7.99 per month or $59.99 per year (about $5.00 per month), each with a 7-day free trial for new customers. Web checkout isn't available yet; paid plans are billed through Google Play.
Is there an iOS app?
No. Buffalo Hustle runs in any modern browser as a Progressive Web App, which you can install to your home screen on iPhone or Android, and there is a native Android app. There is no iPhone app.
Who is Buffalo Hustle not for?
It assumes you already know how to lift, so it isn't built for complete beginners. It doesn't do rehabilitation or injury programming and isn't a medical service. Buffalo Hustle is for adults 18 and over. Get started free.
No more guesswork
Start with
what you've got.
Log your gear, generate your first program, and train it today. Two plans and unlimited tracking cost nothing.
Get started free